5 Easy Ways to Improve Relationship Husband and Wife.

Very important to maintain the marital relationship remained warm and harmonious. After several years of marriage, many couples forget the little things that can increase the re-intimate relationships.

Here are some easy ways improve your relationship and your partner, as quoted from Health:

1. Keeping the romance alive

It's easy to forget the little gestures that keep the relationship remained cordial. Many couples are not aware of, although not need much, it makes your partner feel more appreciated every day. "Stringing little things made a couple changes in your relationship," said Dr. Gail Saltz, editor at Health psychology.

2. Turn off the phone

If you glued to the screen cell phone or laptop at dinner, then it's time to stop it. A study published in the journal Computers in Human Behavior record 1,160 people who had been married and found a negative correlation between users of social media and relationship happiness.

"When angry, some people turn to short messages (SMS) to avoid saying something. This is a way to create distance," said Dr. Saltz. Although there is no harm in sending a message flirtatious or seductive, it will not mean anything when you are eating with friends.

3. Go to bed at the same time

You feel like never having free time together? Go to bed at the same time will help. "Bedtime may be the only chance you as a couple throughout the day," says Barton Goldsmith, author of "The Happy Couple: How to Make a Habit Happiness Little Loving One Thing at a Time."

You also need to ensure adequate sleep well mate. A study from the University of California, Berkeley, who examined the sleep habits of more than 100 pairs. Known to those who lack sleep are more likely to argue with the couple on the next day.

4. Brewing coffee for couples

Large movement is not the only way to express your love. Something as simple as brewing a cup of coffee in the morning to the husband would help improve your relationship, said Terri Orbuch, a marriage researcher and author of "5 Simple Steps to Take Your Marriage From Good to Great."

Terri has studied 373 couples for over 28 years through the University of Michigan's Survey Research Center. His research shows that small acts of kindness is a predictor of happiness in a relationship. "People may feel taken for granted. By doing small tasks on a regular basis, will make the couple feel cared for."

5. Given the funny moments of the past

Sometimes, the best memories are a funny thing. In the study, Motivation and Emotion, couples who remember funny events and laughing with friends feel there is a greater relationship satisfaction than remembering a positive experience and not necessarily those laughs. "Laughs when recalling memories of the past will revive the relationship," said study author, Doris Bazzini.

Loneliness Health Worsens

When lonely, you can search for friends in unexpected places. At least so the conclusions of a recent study of Psychological Science that found that people who feel disconnected with social life aka lonely doll may look like a human face.

However, the implications of his own loneliness or alias singles on health far outweigh the odd personality. "People are lonely have more physical and mental health problems than those who feel connected to others," says Bruce Rabin, researchers from the University of Pittsburgh, Pennsylvania, United States.

There are four ways of loneliness affects your health:

1. Health is decreased in the dumps

The more you feel lonely, the more likely to experience symptoms of depression. "When you are lonely, the brain hormone associated with stress such as cortisol becomes active, which can lead to depression. In fact, social interaction is more effective in reducing the symptoms of mild and moderate depression than prescription anti-depressants," said Rabin.

2. Tend not take care of themselves
Research shows that those who frequently eat alone will eat less healthy foods. Do not have a spouse or widow and two aged 50 and over eat fewer vegetables than those who are married and living together.

"If you cook for others, you will tend to prepare healthy meals that contain a variety of foods, meats, vegetables, than if you just eat alone," said Rabin.

In addition, people who are lonely are more likely to be physically inactive, according to a 2009 study published in the journal Health Psychology.

3. Vulnerable to heart disease

Middle-aged people who live alone have a 24 percent increased risk of death from heart disease, according to a Harvard study in 2012.

"Research has consistently shown that lonely people have a higher risk of heart disease, and that for various reasons. Because they do not have social support, they are more susceptible to the effects of stress, which increases the likelihood of heart disease," said Rabin.

As is known, the stress hormones increase the accumulation of cholesterol deposits in the heart. Secondly, those who are lonely tend to be less physically active and poor diet.

4. The immune system becomes weak
Loneliness can lower the immune system, according to a study from Ohio State University in 2013. People are lonely resulted in a lot of inflammation which is associated in a protein in response to stress than those who feel socially connected. Inflammation is associated with health conditions including heart disease, type 2 diabetes, arthritis, and Alzheimer's disease.

Couple desirable properties Men and Women

Men and women are different creatures. That is why in relationships, men and women have different expectations of their partner.

How is a woman who wants a man? Instead, what is the nature of men who coveted women? If curious, following his review.

Couples who want a man

- Emotionally stable

 
Easy man to love a woman who is stable and mature in thinking. Most men say they love women who can handle his emotions well. However, it does not mean she can not express her emotions. Of okay, but should be the calm and dignified manner.

- Independent

 
Most men want a woman who is able to inspire, independent and not easily influenced. In addition, men also like a woman who knows her wishes, and not busy chasing her dream guy.

- Not obsessed with the beautiful body

 
The men were happy to see the elegance of the female body. But in fact, they do not like it if their partner on a strict diet just to attract the attention of men. Confident, is the key that makes men fall in love with her.

- Clever, but not exceeding the ingenuity of men

 
Similar to women, men also want a smart pair. However, men also do not really like when a spouse is too smart of him. To attract the attention of men, women quite a bit just to show off his insights. However, do not occasionally take him to argue about insight. Because if there is, they can immediately lose interest in you.

Couples who coveted women

- Have a sense of humor

 
Beauty is not the only thing that can attract women. Need to know men, women feel comfortable in men who can make them laugh.

- Men are attentive

 
No doubt, she is a person who wants to be noticed and praised. Paying attention to the small-small, can make a woman feel worthwhile. If you want to make your idol woman's heart melt, do not hesitate to often pay attention. Although it sounded cool, basically women like if treated as such.

- Men are confident

 
Men who have the confidence to have a plus in the eyes of women. The women think, men with such properties, not easy pessimistic in living relationship. However, excessive self-confidence can also make women afraid, you know. Too confident often bring possessiveness and arrogant. It is, very frustrating for women.

- Men are passionate

 
Although impressed shy, basically women like men who have a high passion, both when showing affection or while in bed.

7 Signs Your Spouse Classic 'Main molester "

Infidelity be early destruction of a marriage. In order to detect early couples who are in a special relationship with another person, you should identify any changes in behavior that occur on your partner.

Here, is a classic sign when someone is having an affair:
Couple look better than usual

According to the divorce lawyer Marilyn Stowe, people who are cheating will change for the better appearance. You should be suspicious, if the husband or wife suddenly become like preening. However, do not be paranoid. Therefore, there are people who change the appearance to please her partner.

Keeping the phone

People who cheated on, it will try to make the affair is not known to the couple. Bringing mobile phone wherever there is an indication of things to hide your partner. Especially if he is still carrying a mobile phone when entering the shower or while sleeping.

Everything was given a password
In addition to phones, they were having an affair will also protect your computer and cell phone with a secret key word. If this happens, you should be suspicious and ask why your partner. Moreover, if the previous spouse is not typical of people who are concerned with things like that.

Like looking for a fuss

Looking for a reason to fight with your spouse is a classic that made the swinger. Moreover, if reason has no sense. The possibility that she was having an affair is getting stronger when he said you both may not be suitable because of fights.

Let slip the name of another person

It is not possible person who cheated let slip calling you by name affair while conversing with you. Immediate confirmation of what he called the name, if necessary, match the information that you do not suffer stifle curiosity.

Disparaging someone

You should be wary if your spouse suddenly like to commend you and compare the properties you with another woman. In this way, usually done to cover his admiration for another woman.

refused sex

The intensity of sex with a partner usually decreases when seaeorang have mistresses. They also tend to refuse when asked to have sex with a partner.

How to reject any variety. There are politely refuse a way to invite other activities besides sex. There is also openly rejected on the grounds tired, lackluster or the like.

Here's How to Reveal about former New Lover

Not easily reveal about past relationship with the former to the new lover. However, experts heartbreak Laura Yates got the trick for you.

Lifting talks about ex-boyfriend had to be prudent. This issue is very sensitive. Lover could have burned jealous and angry when he learned things from the past that has not you tell me.

"I do not advise you to talk about the former on the first date. But the conversation about the former should start early to build a new relationship. The thing to remember, discuss this theme after your new relationship is quite stable. There is no point to uncover your past to someone who only want a relationship for a while with you, "said Laura.

When talking about the former, make sure you do not grumble about the evils and their mistakes, do not tell the lover of 'loss' that you suffered for dealing with the former, or about your feelings after parting from her destroyed.

"Be honest and candid, but lest you let emotions take over. Stay calm, talk with a positive tone," advises Laura Female first reported on Saturday (11/15/2014).

Is there any benefit opens a story of the past to a new lover? Obviously there.

"By opening an honest and express your mindset, will show a new partner that you can talk freely and express feelings. It will also show strength, and shows him that you will not repeat the mistakes of the past in a new relationship with him , "he said.

Do not just you that reveals the past relationship with the former, have him do the same thing. From her story later, you can learn lessons about anything she likes and dislikes in a relationship.

"If she says that her ex is jealous type, you will know that they may be sensitive to it in a new relationship. It gives you a little insight that he might be vulnerable in the face of a possessive lover," commentator Laura.

From talking about the former, you both will get clear about what you both want, need, and expect in your relationship now.

Hi, Guys! Why are these 5 Hidden Lies Your Lover

Women belonging to the mysterious creature. At least that was the testimony that was brought men. Yes, women often hide the feelings of the couple.

You know, there are five women lie hidden since the first meet? Just like you did when filling resume work, you certainly want to impress prospective boss. It also lie behind women.

1. "I'm a big fan of the sport"

There are many women who are fanatical about sport, but it is equally true of many women who do not like sports men. However, for the sake of you, he's willing to spend hours in front of the television screen to accompany you to watch sporting events, pretend happy, but secretly wanted to escape.

"Some women believe that to keep a man, he must love what you loved her," said scientist and dating behavior, Christie Hartman, Ph.D., who reported Menshealth, Saturday (11/15/2041).

All you have to do: Do not magnify this problem. Try to find a way out. Scrape the things what she likes and dislikes. Say to your lady, "Hey, I'm going to watch the game. You can come in, but if you not want to come, I can understand."

2. "I love freedom"

Of course he loves freedom, but he would pretend to slow in making decisions to avoid despair. He likes you there is little interference in each decision. "When given too much room for freedom, women feel unnoticed," says clinical psychologist Barbara Greenberg, Ph.D.

All you have to do: Let him know that you are always there for him.

3. "Oh cool, you had a lot of girlfriends"

In theory, women like men with friends who are also male. But in reality, men often make friends with women. This condition causes your lover jealous.

All you have to do: You do not need to create a distance with your lady friends. Let him know that sometimes you jealous too. Whether it's because he's hanging out the men in the work environment or the attention of an unknown guy in the bus. It will help him realize that jealousy is normal.

4. "I do not much demand"

In fact, women often demanding this and that, complaining about a lot of things ranging from the trivial to severe. No woman is going to start the first date with a list of demands. However, if you get serious and still have not heard them, it is a problem.

All you have to do: Watch your words. Give him a chance issuing words and ask him for a little relaxed.

5. "I'm fine"

This phrase is used women to hide feelings of anger. "Saying 'I'm fine' could be easier than telling the truth, because he knew telling the truth will make you defensive, or you will not understand his feelings," said Hartman.

All you have to do: Let him share his feelings. Instead of asking, "What's wrong ?," try saying the phrase, "You look upset. Tell me what you have in mind. Maybe I can help."

You Want to Attract Attention Men? Wear High Heels.

You want to get the attention of men found in a public place? Easy, just wear high heels (high heels).

A recent study conducted Nicolas GUEGUEN from Université de Bretagne-Sud in France, found that men would easily lend assistance to women who wear high heels. However, this does not apply to other women. Women tend to be indifferent if there are neighbors who wear high heels.

To reach this conclusion, GUEGUEN conduct field trials to test the effect of different types of shoes worn by women against male behavior. He saw what happens when a woman wearing flat shoes (shoes without right) asking him to complete the survey, and whether men more easily meet a similar request when the requested are women high heels.

He tested the spontaneous urge men to help when she dropped the gloves. Are men more readily assist women who wear flat shoes or high heels.

In the last experiment, GUEGUEN found that men in a bar faster to start a conversation with a woman wearing high heels than women who wear flat shoes.

"The size of women's heels provide a strong effect on the behavior of men," said GUEGUEN reported by the Times of India, Friday (11/21/2014).

He believes that further research should be conducted to examine whether this effect depends on the size of the rights of women's shoes, and the changes in gait as the effects of wearing high heels.

"Because of sexy female model who exposed the media often wear high-heeled shoes, the men began to associate the user's high-heeled shoes with sexual attraction," said GUEGUEN.

6 Ways Terrible Reply Infidelity Men Women

Women known as being more careful thought based on feelings rather than logic. And for the love affairs, women can be very sensitive.

Because of the sensitivity of the love affairs, women do not hesitate to commit extreme acts when betrayed lover or husband.

Here are 6 ways that are often performed when the woman knows her partner has cheated.

1. Destroying favorite item

Each person must have a well-liked item. For men, objects such as a television, Xbox, or the car became a favorite item that is quite expensive. Women eyeing these items for damaged as a sign that he was very angry.

2. Make friends with the affair and set him up

Women can sometimes do crazy. They can act desperate to meet women who became his partner's infidelities, and encouraged to talk to him. There are also women who had arranged the meeting between himself, the couple, and the affair at the right time to make them feel cornered.

3. Replying to cheating also

If the partner is having an affair, women felt no longer to be maintained because men have divided the heart to another woman. Thus, the female mind the desire to follow her partner for treason.

4. Shaming in front of the neighbors

Another extreme action by women who were disappointed, ie remove all clothing partner of the house and let the neighbors know that the household is in trouble, and the cheating spouse is the cause.

5. Go

Reported by Female first, Wednesday (11/12/2014), if the cheating partner, then she does not want to know anything about their partner and chose to leave their own spouses.

6. Arguing

All women buried anger after seeing cheating spouse, will instantly explode. Women will leverage all the fault pairs that have been buried for years. Well, it will be terrible.

Instead of having an affair, better open two-way communication and discuss the conflict with a pair nicely in order to avoid the above.

Online Dating More Risk Quick Disconnect

You are looking for a partner in social media? Better be careful. Recent research shows that couples who met online are at higher risk for dropping out of love than those who met directly.

The increasing popularity of social media, online dating sites, and mobile applications, as an effective way to start a relationship or finding a future spouse.

This study investigates the breakup either marriage or non-marriage of a couple who met online or offline. "Additional factors besides meeting place can help predict whether a couple will stay together or break up," says the researcher.

"Time-tested quality of trust and intimacy remains an important factor in determining whether the couple stays together, regardless of whether they meet offline or online," said Brenda K. Wiederhold, of the Virtual Reality Medical Institute in Brussels, Belgium and Interactive Media Institute, San Diego, California.

The research is published in the journal Cyberpsychology, Behavior and Social Networking.

Master 5 Things to Attract Women's

Not only the man who likes to pay attention to the opposite sex, women were the same.

In fact, the average woman noticed a man with five points. This point becomes the focal point of women when they first meet a guy.

If you are male, five points must know this because the first impression unspoken will be a bridge for the survival of your relationship with him in the future.

1. Physical Appearance

No doubt, the physical appearance of a concern when they first met. Women secretly love the attention to detail the appearance of men. Including height, weight, hair, eyes, arms, abdomen, and much more. So, if you do not want to get a bad impression when you first met, please go to the gym to build muscle. Do not forget to pay attention to body care. Minimal sure your hands and nails clean, and free of body odor.

2. Style dress

After your physical attention, in the next few seconds, the women directly concerned with fashion and style. The way you dress and speak as a benchmark for the interest of women. This does not mean that you have to look handsome like a movie star, but at least avoid making silly mistakes modes, such as wear sneakers when formal dress.

3. Confidence
Women love a man brave and confident. During the initial conversation, he tried to find out how confident you are and how your view of something. From there, they will get a 'vibe' positive or negative about you. Be the figure is positive and humble when talking to a woman. However, they should not be trying to dominate the conversation. Give him a chance to talk and show you can be a good listener.

4. Communication

Women will stamp your boring person if you can not follow the conversation. The more you communicate, the more he will know about yourself. He will look at your communication skills. Instead, you try to be yourself and avoid arrogance.

5. A sense of humor

According to the Times of India, women like men with a good sense of humor. They are also happy to linger with a man who can make her laugh. Avoid lewd humor during the first conversation and get plus points with humor fresh.

7 Type of Mr. Wonderful Women

You wonder how a man whose body is not muscular, plain-faced, but can win the hearts of women?

Key interest of women to men is not only focused on physical appearance. Reported by Fox News, Friday (11/28/2014), there are seven types of men that crazy woman. Immediately, listened to, the following.

intelligent

Women like men of intellect, men who disconnected each time to chat. He was also to be able to make women laugh with intelligent humor. Men of this kind will make her stand for long chat because not boring.

confident
This guy is really comfortable and confident in himself. Assertive demeanor and aura of leadership. In a relationship, he does not feel threatened by male friends lover.

artistic

Spontaneous artistic person and his principles are living for today. Often, he would use his creativity to woo women. For example, writing a song or painting face girl of his dreams. Because every woman wants to be privileged, then the artistic man had a great chance to get the ladies love his choice.

exotic

This man came from a distant exotic country, and has a funny accent, or a unique way to see the world. Social customs and everyday behavior may be a little strange, but he always managed to make the uniqueness of interesting things. Some women like men who came to the cultural background / different countries and is the main attraction.

attention

This type spry man opened the car door or pulling up a chair for her lover. Men are generally sensitive to the feelings of the couple. Women crave a man who will treat her well in the long run. But, you do not ever intend to pretend good and attention because the woman could know your pretense.

romantic

This type of men like in a fairy tale. He believes the classic romance. He diligently to give flowers, chocolates, and lit candles at dinner. He is regularly called to tell her lover being missed. He likes to see his partner's eyes and said about his feelings. Undoubtedly, women love men of this type because women like to be appreciated.

Bad boy

According to his nickname, man free-spirited type of bad boy. She was a bit wild and unruly. Why women can fall in love with a man bad boy? Therefore, women like a little rebellion. Women love the carefree attitude and hope the bad boy will transmit it to him. Women also love the challenge of trying to tame the bad boy, even though he knew it was impossible.